Top ten advantages of yoga on World Yoga Day

Two girls is doing Yoga

This article will teach you what yoga is and what yoga does to the human body. You will also learn how yoga affects the human body. This article aims to explain that yoga is an exercise practiced by people to make their bodies healthy, muscles work, and minds relaxed.

World yoga day (introduction)

World Yoga Day is a day specifically celebrated to inform the world about the benefits of yoga. On this day, people are suggested to practice yoga to save them from many health issues.

21st June is titled “World Yoga Day.” People started celebrating this day in 2015 when the United Nations General Assembly declared this day.

What is yoga?

Yoga is an exercise that not only helps to burn calories but also relaxes the muscles and mind. Yoga also has a spiritual effect. As the world is developing, people are identifying more benefits of yoga. The significant difference between other exercises and yoga is that other exercises tire the human body, but yoga relaxes it.

History of Yoga

It is stated in many books that Shiva was the founder of yoga and was known as “Adiyogi” He used to practice yoga on the bank of lake Mansarovar. This lake is located in the Himalayas.

After people had practiced yoga for thousands of years, the great Sage Maharishi Pat Anjali introduced the systemized and compiled ways to practice yoga. He spread yoga and its related knowledge through his Yoga Sutras.

In 2014, during the United Nations General Assembly meeting, the Prime Minister of India, Mr. Narendra Modi, suggested associating a day with yoga to spread worldwide awareness about it. This suggestion was accepted and implemented.

Top ten advantages of yoga

1. Gives flexibility

Yoga is a form of stretchy exercise that helps you burn calories and makes your body flexible. After practicing yoga, people can easily touch their toes while bending forward and touch the floor while bending backward.

2. Strengthens muscles

Yoga helps strengthen muscles by working and relaxing them simultaneously during yoga. Yoga stops the straining and pulling of muscles and gives strength to them.

3. Improves metabolism

Yoga has a powerful effect on the human body’s endocrine system, which boosts metabolism and helps get rid of extra calories. Some postures and positions massage the endocrine system of the human body and abdominal muscles, which is very helpful in blood circulation and the removal of toxins in the body.

4. Increases blood flow

Yoga helps in the circulation of blood in the body. The tree position of yoga or handstand allows the blood of the lower body to flow back to the heart. When this blood reaches the heart, it pumps to the oxygenated lungs.

5. Keeps lungs healthy

Yoga contains many breathing exercises. These exercises keep the human lungs and respiratory system working properly. These exercises help stabilize the respiratory system and cure it if it has any issues. It prevents the body from catching asthma or any other breathing disease.

6. Keeps diseases away

Yoga also improves our immune system and keeps us away from illnesses. It helps us fight the viruses that we catch during the changing seasons. As mentioned above, it strengthens muscles, keeps the lungs healthy, and increases blood circulation. It is already proven that it keeps our body healthy in every way.

7. Strengthens self-esteem

Yoga is not only good for physical health; it’s good for mental and spiritual health as well. It helps us find out what our body can do and how beautiful it is. Also, yoga helps in strengthening self-esteem and gaining confidence. Yoga is more of a mental exercise than a physical one.

8. Lowers blood sugar

As we have seen that yoga is a powerful source of blood circulation and boosts metabolism, it can control the blood sugar level. It not only lowers blood sugar or improves blood circulation but also lowers and prevents bad cholesterol and boosts good cholesterol. It is also helpful in losing weight and shaping the body.

9. Improves posture

As yoga is a relaxing exercise that makes our muscles strong and healthy, it also helps improve our posture. Unlike yoga, other physics exercises stress muscles and can hurt the spine, worsening body posture. Through different activities, our bodies might feel tired and exhausted at the end of the day, but with yoga, we feel relaxed and fresh all the time. These tiresome exercises worsen the body posture, but yoga improves the body posture and prevents back and lower body pain.


This article taught us that yoga is the opposite of other physical exercises. Where other practices make us tired, yoga makes us healthy. And while other activities hurt our spine and muscles, yoga keeps them fine. Yoga not only helps us stay healthy physically but also helps us stay mentally and spiritually relaxed.