27 Articles

This Category is related to Top Ten Health Tips and Trick.
In This Category contains “how to improve and maintain your health ” related articals.

Physical Activity

Ten tips for starting physical activity

Physical activity is as necessary as diet in our lives. Fitness is the condition to live a long life. Just eating and to off to bed is not a healthy routine. Working out is compulsory to digest whatever you eat all day long. But exercise is not just about digesting your meals but staying healthy and active. Moreover, never work out too much at the very beginning. Be slow and steady to have the benefits of exercise.

person measuring fat belly

Top Ten Fattest Countries

This article contains a set of ranked fattest countries in the world. You will learn the names of countries, where they are located and also why are they facing this problem. This article will also help you understand what is obesity and what harm does it cause to humans.   Obesity The double burden of malnutrition includes obesity, and now, everywhere save sub-Saharan Africa and Asia. there are more fat people than underweight people. Obesity and overweight are now substantially on the rise in low- and middle-income nations, especially in metropolitan areas, although they were once thought to be problems mainly in high-income countries. The bulk of obese or overweight kids is part of developing nations, where the rate of growth is more than 30% greater than in industrialised nations. Fattest countries The abnormal or excessive fat buildup that poses a risk to health is what is meant by the terms “overweight” and “obesity.” Being overweight and obese are both defined by a body mass index of above 25, respectively. There are many countries that have a huge portion of the population facing obesity because of malnutrition. There is a list of the fattest countries in the world that ranks …

broom on street

Top Ten Cleanest Cities in India

This article contains information about India and its cleanest cities. As you all are aware that India has been one of the dirtiest countries because of its huge population. But with the passage of time, India changed and is getting cleaner and greener. Let’s see which are the top ten cleanest cities in India. India India, often known as the Republic of India, is a South Asian nation. It is the world’s most populous democracy, the second-most populated nation by area, and the seventh-largest nation overall. It shares borders with Pakistan to the west, and China, Nepal, and Bhutan to the north. Its boundary connects with Bangladesh and Myanmar to the east. It connects with the Indian Ocean to the south and the Arabian Sea to the southwest. The Bay of Bengal connects the two sides of the border on the southeast. Indian homes are frequently immaculately clean. Nevertheless, there are dirty streets with heaps of trash right outside the rows of these pristine homes. This demonstrates how the public sphere is a notion that has historically been lacking in Indian society. Swachh Survekshan Swachh Survekshan, which translates to “Cleanliness Survey,” is an annual survey of sanitation, hygiene, and cleanliness …

hands holding lung model

Top Ten Indications of Hepatitis on World Hepatitis Day

Introduction to the article The fecal-oral transmission channel is used to spread hepatitis A, a severe viral illness of the liver. The virus can spread from person to person through tainted food and water or by direct contact with the ejected virus in an infected person’s stool. Rarely does liver damage or death from hepatitis A occur. Every year on July 28, the world comes together on World Hepatitis Day (WHD) to raise awareness of the burden of viral hepatitis around the world and effect lasting change. This write-up will inform you about the history, indications, and reasons for the disease and the related day. Table of contents History of hepatitis and World Hepatitis Day The top ten indications of the hepatitis Reasons for this disease Conclusion History of hepatitis and World Hepatitis Day In the 17th century, more precise descriptions of hepatitis A started to appear, frequently linked to military operations. The disease was widespread among Union soldiers during the Civil War, with more than 40,000 cases reported, and the first outbreak in the country was documented in Norfolk, Virginia, in 1812. Dr. Baruch Blumberg discovered the hepatitis B virus in 1965 and was awarded the Nobel Prize. The …