Ten Best Foods for Hair Growth

In old age, people usually get their hair weaker and more damaged. Genetic and age factors are uncontrollable, but one thing that can be helpful for hair growth is good health
many fruits and vegetables for hair growth

Some of the best foods for hair growth are foods for high nutrition like eggs, leafy greens, and fatty fish. As we know deficit nutrition can harm hair. Moreover, hair growth deeply depends on food intake, overall health, genetics medications, environmental exposure, and most of all aging.

According to history in old age, people usually get their hair weaker and damaged. Genetic and age factors are uncontrollable but one thing that can be helpful for hair growth is good health, and beyond good health lays a reason, and that is medication. So supplements e.g. vitamins, minerals, biotin, riboflavin, iron, and many more nutrients are helpful in hair growth.

1. Eggs

Eggs in the basket for hair growthAs we know eggs are an incredible source of protein and biotin. So, both nutrients are essential for hair growth as well. Moreover, hair follicles are made of protein so less protein intake can turn into hair damage and hair fall. Hence Biotin is an element essential for the production of a protein named Keratin. Besides proteins eggs are also a great source of zinc, selenium, and other hair-healthy nutrients.

2. Berries

red and black berries for hair growth

Berries are enriched with beneficial compounds and Vitamins that may support hair growth having vitamin C. Furthermore, the source of antioxidant properties, that can protect hair follicles against damage from harmful molecules called radicals.

Well, these molecules exist naturally in the body and environment. Vitamin C in berries produces collagen hormone and Vitamin C also helps the body to take iron from diet. In the end, what we may not avoid is a lack of iron can damage hair.

3. Spinach

Green Spinach for hair growth

Healthy Green vegetable is loaded with beneficial nutrients like folate iron and vitamin A and C which is important for hair growth. Research said that Vitamin A is a good nutrient for hair follicles but taking plenty of vitamin A can change into hair loss.

So the Spinach too is a great source of iron which helps red blood cells carry oxygen throughout the body to stimulate metabolism that’s essential for hair growth.

4. Meat & Fatty Fish & Meat

fish meat for hair growthFatty fish like Salmon, herring, and Mackerel have hair-growing nutrients and are excellent sources of omega-3 fatty acids which have been linked to hair growth proved by research.

An experimental study has proved that taking Omega-3 and omega-6 fatty acids reduces hair loss and grows hair density. As it’s mentioned before that the Protein in Meat also helps in repairing hair follicles.

5. Sweet potatoes

3 potatoes, 2 whole potatoes, and 1 center cut for hair growth

An immense source of beta-carotene is sweet potatoes. It’s converted into Vitamin-A which helps in hair growth. A medium sweet potato contains enough carotene to give almost 160% of Vitamin A in a day.

Most important is that the deficit of Vitamin A causes hair fall and more than required Vitamin A can cause hair damage so aim to have a neutral quantity of Vitamin A.

6. Avocados

green avocados for hair growth

Deliciously nutritious avocados great source of good fats which are an excellent source of vitamin E and are very helpful in hair growth health. Moreover, Vitamin-C is also an antioxidant Vitamin that prevents oxidative stress by neutralizing free radicals.

In a study, people with hair loss experienced a 34.5% increase in hair growth after taking a vitamin E supplement for 8 months.

7. Nuts

many type of dry fruits for hair growth

Nuts contain various nutrients that are helpful to hair growth and health. E.g., an ounce of almonds gives an impressive 48% of daily vitamin E needs. Nuts provide a wide variety of vitamin B, zinc, and essential fatty acids.

Deficiency in any of these nutrients leads to hair loss. Besides hair, nuts have many more health benefits, including reduced inflammation and lower heart disease.

8. Seeds, Beans & Soybeans

green and yellow soybeans for hair growth

Seeds are rich in nutrients with few calories having Vitamin E, Zinc, and Selenium which are beneficial for hair growth. For example, flax seeds and chia seeds are important for hair growth because they are having omega 3 fatty acids.

A mixture of seeds contributes to the widest range of omega-3 nutrients. Beans are also a plant-based protein definitely essential to hair growth. Well, beans are also a good source of zinc. Soybean contains spermidine also which also helps in hair growth.

9. Sweet Peppers

Red, Yellow, Green Peppers for hair growth

A rich and excellent source of antioxidant-rich Vitamin-C supports hair growth. One yellow pepper gives up to 456% of Vitamin C daily. Vitamin C helps produce Collagen which can help straighten your hair strands. Hence sweet peppers are also a superb source of vitamin A which stimulates hair growth.

10. Oysters

Oysters, lemon for hair growth

One of the best sources of zinc is oysters and one medium Oyester provides 96% of daily women’s needs. Zinc is a mineral that helps hair growth and repairs the hair. Research shows that taking a zinc supplement can reverse the effect the hair loss caused by a deficit nutrient.


Which berries help hair growth?

Blueberries, Strawberries, Raspberries, Blackberries – There is no other fruit that matches this super fruit when it comes to nutrient power that encourages healthy hair growth. Rich in vitamin C, berries feed hair follicles and promote blood circulation on the scalp.

What spinach is good for hair?

Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. They keep your hair moisturized so it doesn’t break.

Does eating fish increase hair growth?

Fatty fish like salmon, herring, and mackerel have nutrients that may promote hair growth. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth in several studies.

What foods thicken hair?

Mango. This colorful fruit provides the mineral silica, a component of connective tissue that helps to strengthen hair and promote hair growth.

Pumpkin seeds.


Whatever we eat obviously influences our hair health just like our body health. A deficiency of any nutrients can loose hair health, in the same way, correcting a deficiency in any nutrients e.g. Vitamin-A, E, C, D, and B promote hair health. Most girls are passionate about hair growth and healthy hair this craze and excitement can lead you to follow all the above-mentioned instructions.